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PLEASE NOTE: All times are subject to change depending on swimmer enrollment and lane allocation.    

Pre - Competitive Program      

This program is for the swimmers who have passed Level 3 or better in the Red Cross swim lessons and can complete 25m of swimming on their back and front, with their head in the water.  This is an introduction to a competitive swimming program in a friendly environment. Swimmers will work on the fundamentals of all competitive strokes, starts and turns, and receive an introduction to swimming races.

Bull, Tiger and Hammerhead practices are 45 minutes long 2 days a week with 10 – 15 minutes dryland before or after practice.

Bull Sharks:

  • Bull 1 (beginners, 6 - 8 years)

  • Bull 2 (beginners, 9 - 12 years)

Tiger Sharks:

  • Tiger 1 (learners, 6 – 8 years)

  • Tiger 2 (learners, 9 – 12 years)

Practice Times for Bull and Tiger Sharks:

  1. Mon/Weds 3.30 – 4.15pm at H2O

  2. Mon/Weds 4.15 – 5pm at H2O

  3. Tues/Thurs 3.30 -4.15pm at H2O

  4. Fri 3.30 – 4.15pm and Sat 9.15 – 10am at H2O

  5. Tues/Thurs 4.15 - 5pm at H2O (Tiger only)

  6. Mon/Weds 5 – 5.45pm at KFY (Rutland)

  7. Tues/Thurs 5 – 5.45pm at KFY (Rutland)

Hammerhead Sharks:

  • Improvers

Practice Times for Hammerhead Sharks:

  • Mon/Weds  5 - 5.45pm at H2O
  • Mon/Weds 3.30 - 4.15pm at H2O
  • Mon/Weds 4.15 - 5pm at H2O
  • Tues/Thurs 3.30-4.15pm at H2O
  • Mon/Weds 5 - 5.45pm at KFY (Rutland)
  • Tues/Thurs 5 - 5.45pm at KFY (Rutland)

Costs for Bull Sharks, Tiger Sharks and Hammerhead Sharks:

  • Family Registration Fee (once per family) $45
  • Swim BC Annual Insurance Fee $42
  • Monthly Training Fee $78

Great White Sharks

  • Practice 3 days a week for an hour. Choose 3 of 4 sessions.
  • Mon/Weds 5-6pm; Fri 3.30 - 4.30pm and Sat 9-10am with 10 - 15 minutes of dryland before or after practice.
  • KFY Option - Choose 3 practices  Mon/Tues/Weds/Thurs 5 - 5.45pm 

Costs for Great White Sharks:

  • Family Registration fee (once per family) $45

  • Swim BC Annual Insurance Fee $42

  • Monthly Training Fee $109

 

Competitive Program

Bronze

This program is for the swimmers who have passed Level 6 or better in the Red Cross swim lessons and can complete 100m of Free and Backstroke and at least 25m of Fly and Breaststroke. The focus of this group is to introduce the swimmers to training patterns, with the emphasis on proper swim strokes techniques, starts and turns. In addition the swimmers will be doing activations and stretching as a dry-land activity.

Swimmers will be encouraged to attend competitive swim meets.

Practice Times:

Mon 3.30 – 4.30pm, Tues 3.30 – 4.30pm, Weds 3.30 – 4.30pm, Thurs 3.30 – 4.30pm, Fri 3.30 – 4.30pm, Sat 7.30 – 8.30am. All at H2O

Also 6 - 7pm at KFY (Rutland Mon/Tues/Weds/Thurs)

With 15 – 30 minutes dryland before or after practice.

Bronze 1 swimmers can choose any 3 sessions. Except Tues and Thurs at H2O

Bronze swimmers can choose up to 5 sessions

Costs for Bronze:

  • Family Registration Fee (once per family) $45
  • Swim BC Annual Insurance Fee: 8 & under $85; 9 & 10 $105; 11 - 14 $157
  • Monthly Training Fee $109 for Bronze 1; $124 for Bronze

Silver

Swimmers are committed to the sport of swimming. They are preparing to compete at Provincial AA, & AAA meets.  This is learning how to train with endurance and technique focus.  A structured dry-land program is focused on body awareness, stretching and injury prevention exercises.

Practice times:

Mon 4.15 – 5.30pm; Tues 4.15 – 5.30pm; Weds 6 – 7.30am; Thurs 4.15 – 5.30pm; Fri 4.15 – 5.30pm; Sat 6.15 – 7.30am.

With 15 – 30 minutes dryland before or after practice.

Costs for Silver:

  • Family Registration Fee (once per family) $45
  • Swim BC Annual Insurance Fee: 11 - 14 $157; 15 & over $193
  • Monthly Training Fee $157

Gold

Swimmers are fully committed to a training program at H20 pools and to the competitive swimming calendar. Swimmers are training to compete at Provincial AA, AAA and Age Group National meets. The program is structured to help swimmers deal with pressure.  The dry-land program is focused on specific strength, stretching and injury prevention exercises.

Swimmers can choose up to 8 of the 9 sessions available to them.

Practice times for Gold

Mon: 6 – 7.30am; 5 – 7pm

Tues: 5.30 – 7pm

Weds: 6 – 7.30am; 5 – 7pm

Thurs: 5.30 – 7pm

Fri: 6 – 7.30am; 5 – 7pm

Sat: 6.15 – 8.30am

Costs for Gold:

  • Family Registration Fee (once per family) $45
  • Swim BC Annual Insurance Fee: 11 - 14 $157; 15 & over $193
  • Monthly Training Fee: $175

Platinum

The group is for intensive training and high level of performance.  A higher commitment to quality training is required. Swimmers are training to perform at Provincial, Junior National, National and International swim meets .Additional training times could be added during the season. Dry-land, yoga and weightlifting sessions supplement water training.

Practice times for Platinum

Mon: 6 – 7.45am; 5.30 – 7.30pm

Tues: 5 – 6.30 JBMac (preferred) or 5 – 6.30pm H2O

Weds: 6 – 7.45am; 5 – 7pm

Thurs: 5 – 6.30 JBMac (preferred) or 5 – 6.30pm H2O

Fri: 6 – 7.45am; 5 – 7pm

Sat: 6.15 – 8.30am

Costs for Platinum:

  • Family Registration Fee (once per family) $45
  • Swim BC Annual Insurance Fee: 11 - 14 $157; 15 & over $193
  • Monthly Training Fee: $195

Multi (Teen Program)

This program is for swimmers unable to make the commitment to competitive programs. Swimmers will be working on proper swim strokes technique and introduced to endurance training and pace sets. Swimmers may choose whether they wish to compete at regional or provincial meets.

Practice Times:

Mon/Weds/Fri 6 – 7pm.????

This group will probably swim with the silver group and will choose 2-3 of the silver group's practices.

Costs for Multi:

  • Family Registration Fee (once per family) $45
  • Swim BC Annual Insurance Fee: Non-competitive $42; Competitive 11 - 14 $157; 15 & over $193
  • Monthly Training Fee $92