Competitive

Age Group Red - (LTAD - Training to Train, Training to Compete):

The Age Group Red groups target performing at the divisional and provincial levels, with swimmers working towards achieving national time standards. The focus is on technical development across all four strokes and improving key skills, while progressively increasing training intensity and volume.

Age Group Blue - (LTAD - Learn to Train, Training to Train):

The Age Group Blue groups will focus on competition at the regional and divisional levels, with a primary goal of achieving provincial time standards. Training at this stage emphasizes the technical development of all four strokes, while also building overall fitness and endurance.

Equipment List:

• Arena Powerfin Pro Fins
• Finis Agility Hand Paddles
• Finger Paddles
• Pull Buoy
• Snorkel
• Kickboard
• Skipping Rope
• KAJ Swim Cap
• KAJ T-shirt

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